The Mindfulness Collection
Needlepoint kits and canvases designed to bring you to a place of mindfulness and relaxation stitch by stitch.
Did you know that "repetitive movements like stitching releases serotonin, dopamine and oxytocin in the brain and alter brain wave activity contributing to a calmer more reflective state"?
-Johns Hopkins Magazine Summer
2023
page 24 The Healing Power of Art
